Aphrodisiac foods

Are Aphrodisiacs a myth or a reality. Do Aphrodisiac foods  improve your sex drive and stir up hormones. Most men and women would like to improve the level of their sexual desire, sexual performance, and maybe fertility. Many articles, books, and guides have been written about the human sex drive. These publications contain suggestions and exercises, and many recommend certain aphrodisiac foods to stimulate the libido. There are as many viewpoints as there are books. You probably have your own thoughts on the subject.

The interest in aphrodisiac foods began when Aphrodite, the Greek goddess of love, rose from the sea on an oyster and then gave birth to Eros. The first aphrodisiac food was born.

An aphrodisiac food is one that is believed to stimulate the sex drive and increase sexual performance. Aphrodisiac foods have been used as far back as the Romans and the Greeks to increase sexual powers. During those periods, men and women were concerned about fertility and sexual performance more so than passion itself, so a great amount of time was spent on determining what aphrodisiac foods would help these two separate concerns. You probably already have many of these foods in your kitchen.

An aphrodisiac food can be suggestive, rather than cause a physical sexual reaction. In fact, many believe that some aphrodisiac foods increase and stimulate sexual desire and performance by the suggestive nature of the food and the ritual surrounding the food presentation.

 Asparagus: The phallic shape of some foods is a consideration in the selection of aphrodisiac foods. However, asparagus has more to offer than suggestive form. It contains vitamin E, believed to stimulate sex hormones which contribute to a healthy sex life and increased sexual powers.

 Bananas: Bananas have a wonderful, suggestive phallic shape, and are considered one of the most popular aphrodisiac foods used to stimulate sexual desire and increase sexual powers. Bananas also contain potassium and B vitamins which are essential for sex hormone production.

 Chili peppers: “Capsaicin,” a chemical that stimulates our nerve endings and raises our pulse, is responsible for the “heat” in chili peppers. This aphrodisiac food is also thought to release endorphins, which give our bodies a natural high. Some researchers believe that is the case with all “hot” foods. Garlic is another example of these aphrodisiac foods.

 Sweet basil: Some people believe that basil stimulates the sex drive and boosts fertility. It is also believed to create a sense of well being in our bodies and minds.

 Chocolate: Who doesn’t know about chocolate as an aphrodisiac food? On Valentines Day, the day to express your love, more chocolate is sold than at any other time during the year. Chocolate is given at the holidays, for anniversaries, and just to say, “I love you.” Chocolate contains a stimulant called phenylethylamine, which gives you a sense of well being and excitement similar to the natural high that endorphins give us. Researchers believe that chocolate contains chemicals that affect neurotransmitters in the brain, and a substance related to caffeine called theobromine. There are more antioxidants in chocolate than in red wine. Combining the two can be the secret to passion.

 Coffee: Coffee in moderation is a stimulant, but too much causes it to become a depressant. The caffeine in coffee stimulates both mind and body and is sometimes used in preparation for staying up all night.

 Figs: An open fig is believed to imitate the female sex organs and is traditionally considered to be a sexual stimulant. Some say that a man opening a fig and eating it in front of his lover can be a powerful aphrodisiac.

 Raw oysters: Oysters have been a favourite aphrodisiac food since the time of Aphrodite during the Greek age. Oysters are a rich source of zinc, a mineral required for testosterone production. This male hormone is believed to increase the female libido as well. Oysters are high in protein and very nutritious.

 Arugula: Arugula is also called “rocket seed” and has been documented as an aphrodisiac food as far back as the first century A.D. Arugula was combined with grated orchid bulbs and parsnips. Many salads and pastas contain arugula. Sometimes arugula is combined with pine nuts and pistachios.

 Ginger: Ginger root can be eaten raw, cooked, or crystallized. Ginger is a circulatory system stimulant which can increase sexual powers and desire.

 Raspberries and strawberries: These are perfect aphrodisiac foods to hand feed your lover. They are red, which is the color associated with love and passion, and are high in vitamin C.

 Nutmeg: Chinese women believed that nutmeg was an aphrodisiac food and that it increased sexual desire, thereby contributing to procreation during fertility. A hallucinogenic effect can be produced by a large quantity of nutmeg.

 Wine: Wine relaxes our inhibitions and stimulates our senses. The actual drinking of wine can be an erotic experience. Moderate amounts of wine are believed to “arouse,” but excessive alcohol will make you drowsy.

You can see from the aphrodisiac foods list above, that many aphrodisiac foods have suggestive properties. The aphrodisiac effect is from the presentation and eating of the food as well as from a physiological response. Be sexy in your kitchen while you prepare your gourmet aphrodisiac foods. When you cook with passion, you will feel passion around you. Pay attention to the presentation of the food and the ambiance of the setting as well. These aspects are as important as the aphrodisiac foods themselves.